I just discovered this amazing and easy way to cook chicken and it’s so good and makes chicken so crunchy, you won’t miss heavy, greasy fried chicken at all! And, believe it or not, because you use a good fat called ghee, it’s actually good for you! I know, how can fried chicken ever be good for you right? But it can! It satisfies every desire for crunchy and crispy you’ve got. I don’t know if you’re like me but I’m a crunchy cookie kind of girl, I love my toast a bit overdone, I always order my french fries ‘extra-crispy’ (although I’m not eating those right now!) and my pizza crisp on the bottom (not eating that either right now) 🙂 So when I found this recipe I simply had to try it. Crispy, crunchy, cracklin’ chicken with no grain and cooked in a healthy fat? And ready in 10 minutes? Sold!!! I discovered the recipe……
healthy main dish meals
Salmon Patties
Here’s a heart healthy and delicious recipe loaded with Omega-3’s to add to your collection. I make these all the time! Honestly, this is one of my ‘go-to’ dinner recipes and the best part? You can use canned (wild caught) salmon! Or use fresh if you chop it up or pulse it a few times in the food processor. It also works fabulously with fresh crab meat.
Even my friends who don’t love fish love these salmon patties. They are crisp on the outside, tender on the inside, full of flavor and easy to make. Mix everything together and form into patties in the morning and at dinner time, all you have to do is cook them for 4-5 minutes on each side, just enough time to throw together a quick green salad and steam a veggie!