Years ago we had a Jamaican friend who lived with us for awhile and every now and again he would make Jamaican Jerk Chicken. He used a secret jerk sauce he got from his mom whenever he visited Jamaica and he would marinate the chicken–usually wings–in his secret sauce with beer and hot peppers for at …
paleo meals
Easy Crispy Chicken Sheet Pan Supper
Anything that can get dinner on the table more quickly is a Godsend in my opinion. I love to cook and as I’m only cooking for my husband and myself most days, I’m typically not in a big hurry. However, I know lots of my readers are moms with families and busy lives who don’t always …
Easy Pot Roast and Gravy
Pot Roast, done right, is one of the most satisfying meals you can make and in honor of the first day of fall, I’m sharing the way I love to prepare it! I like to use grass-fed beef whenever I can and a good grass-fed chuck roast will run you around $7 to 8.99 a pound which …
3 Fresh Summer Peach Recipes
When peach season arrives in Georgia I take full advantage of the bounty! Today I’m sharing my four favorite ways to enjoy ripe peaches in a myriad of ways–an icy refreshing drink, a spicy appetizer, a healthy main dish salad and a light dessert. Enjoy!
Gluten-Free Lasagna 2 Ways (with Eggplant Noodles)
This recipe is life-changing for me y’all. I adore a good, cheesy lasagna but because we are pretty much grain-free at our house, it’s not something I get to enjoy often. Until today! I’m thrilled to share my discovery and a clean and healthy Italian comfort food dish I would be thrilled to serve to friends. And the secret ingredient is…you guessed it…
Sliced and roasted eggplant! As long as you peel and slice the eggplant about ¼ inch thick and salt it for awhile to get the excess liquid out, you’ll be fine. It takes a bit longer to cook than boiling noodles in water but it’s a more nutrient dense option than pasta plus it really holds up well to the sauce and cheese. The salting adds more time but if you’re gluten-free, you won’t mind the delay one little bit. And it’s a great vegetarian, gluten-free and paleo option for guests….