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Kate Battistelli

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Lentil Vegetable Soup

I love eating vegan and vegetarian some days…when you’re eating that way, there’s nothing like a hearty lentil soup loaded with vegetables to fill you up and warm you to your toes!

Hearty, delicious, vegan Lentil Soup!

This recipe requires some chopping but it’s well worth the time, especially if you make a double batch so you’ll have plenty left to freeze.

Why I love this recipe:

  • It’s easy
  • It’s healthy
  • Kids love it
  • It’s heart healthy
  • It’s flexible, add the veggies YOU like!
Print
Lentil Vegetable Soup
Author: Kate Battistelli
Recipe type: Vegan, Vegetarian, Easy
Cuisine: American
Prep time:  30 mins
Cook time:  1 hour
Total time:  1 hour 30 mins
Serves: 8 servings
 
This is a hearty, delicious soup loaded with veggies and heart healthy lentils! It's vegan and vegetarian and you can add whatever veggies you love!
Ingredients
  • 2 tablespoons olive oil, avocado oil or coconut oil
  • 2 cloves garlic, minced
  • 1 onion, chopped
  • 1 shallot, chopped
  • 4 carrots, sliced
  • 4 celery stalks, sliced
  • 3 cups of potatoes, cut into bite sized chunks
  • 4 cups vegetable broth
  • 1 cup green lentils
  • 2 cups hearty greens, like kale or collards, chopped
  • 2 cups diced tomatoes, drained
  • 1-2 teaspoons salt and pepper
  • 2 tablespoons fresh thyme or rosemary
  • 2 teaspoons curry powder
  • 2 teaspoons cumin or oregano
  • Pinch of crushed red pepper
Instructions
  1. Saute garlic, onion, and shallots in the oil.
  2. Add the carrots and celery and saute for 5 minutes.
  3. Add the spices and mix everything together.
  4. Add the tomatoes.
  5. Add the potatoes and season with salt and pepper. Saute 2 minutes.
  6. Add the vegetable broth and the herbs and bring to a solid simmer.
  7. Add the lentils and stir. Simmer 30 minutes until lentils and potatoes have softened.
  8. Add greens and cook a few minutes until they wilt.
  9. If the soup gets too thick (lentils will soak up a lot of liquid) add more vegetable broth.
  10. Serve with steamed rice or quinoa.
3.5.3251
Ingredients for Lentil Soup w/vegetables

Kate’s Tips

  • Lentil soup tends to get thick when it cools as the lentils will suck up a lot of the broth. Feel free to add more vegetable broth to bring it to the consistency you like.
  • If you don’t have access to fresh herbs, feel free to use dried, half the amount of the fresh.
  • I use this olive oil and this avocado oil.
  • You can add smoked paprika in place of curry powder if you’re not a curry fan.
  • Feel free to serve this with some jasmine or basmati rice. So good!!
  • You could add chopped zucchini or summer squash, even butternut squash would be good.
  • Before adding the kale, I use an immersion blender for a few seconds to break up the chunkiness of this soup and make it a touch smoother.

Beautiful, healthy Lentil Soup!! Enjoy!

Category: Comfort Food, Eating Clean, SoupsTag: clean eating, comfort food, gluten free meals, Gluten Free Recipes, gluten free soup, grain free, healthy main dish meals, hearty vegan soup recipes, kid friendly recipes, soup for dinner, vegan lentil soup, vegetarian lentil soupCourses: Vegan, Vegetarian, EasyCuisines: American

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#Repost @joyfullifemagazine ・・・ I think abou #Repost @joyfullifemagazine ・・・
I think about heaven a lot. I can sense a hint of the banquet, hear an echo of the orchestra tuning up. I can almost smell the bread baking, hear the hustle and bustle of those setting the table getting all things ready.⁠⠀
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When I go outside, I feel the ache in nature, desperate to give voice to centuries of silence. I catch a glimpse of eternity in a perfect flower or a shooting star.⁠⠀
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But I don't want to spoil my appetite. I prefer to wait with eager anticipation because even though I don't fully know what I'm waiting for, I do know this: I was made for a specific, incredible, perfect place and I know Who's I am. I know a day is soon coming when I'll look up and see the sight my heart ever longs for, the sight I was made for—my King, coming on clouds of Glory, to take me up with Him where there is no more crying, no fear, no sorrow, no sin, no disease.⁠⠀
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We are all in a season of dying. We've had to die to our routines and expectations, our way of life that seemed normal and good just weeks ago. ⁠But in seasons of death, we can look for resurrection. Life is hard and confusing at the moment but it's still good. Death is hard but resurrection is always worth it. And resurrection is coming. New life, new ways of living are coming.⁠⠀
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"Behold, I am doing a new thing; now it springs forth, do you not perceive it? I will make a way in the wilderness and rivers in the desert" (Isaiah 43:19, ESV)⁠.⁠⠀
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He always makes a way, friend. It might not look the way you thought it would, but you can trust He has you. Now's the time to press in, lean into His heart, ask Him what He would have you do or say or learn during this time when so much makes so little sense. If you ask and quiet the noise of your heart, He will answer. ⁠⠀
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When Mary went to the tomb early that morning, she didn't recognize the resurrected Christ. She looked but didn't see...until He said her name. As soon as He said, "Mary," she knew.⁠⠀
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In seasons of dying, something will resurrect, I promise. ⁠⠀
Tag a friend who needs to be encouraged by this today! ❤️. #writersofig #authorsofig #calledcreatives #hopewriters #hopewriterlife #amwriting #resurrection
These are crazy, trying times we’re living in an These are crazy, trying times we’re living in and we could all use a little encouragement, right?? I’m excited to be part of the Brave Moms conference starting today 5/7-5/9. It’s completely free and each day there are new sessions that will give you Peace in the Middle 💕. Get all the info over at @bravemoms  I hope you’ll join us, I know you’ll be blessed!💕. #bravemoms #motherhoodinspired #peaceinthemiddle #mothering #honestlymothering #christianmoms #mothersofig #bravemom #momssupportingmoms #speakingtruth
This is on Facebook, y’all. I don’t know how t This is on Facebook, y’all. I don’t know how they picked me and my book but I’m beyond thrilled they did!!. Tomorrow at 2pm Central I will be on the @booksamillion Facebook page for their Pray in May series answering questions as the video I made about THE GOD DARE plays. The page has over 350,000 likes so it’s a little intimidating but exciting for sure😊

The series began on Sunday with the incredible @sheilawalsh1 and now it’s my turn. I’m believing folks will be inspired and blessed by my story and motivated to step out and take God at His Word. To once and for all let go of fear and doubt and step with Him into the glorious future. To choose to be chosen to change the world!. This is the perfect season to dig deep with God and hear His heart for what’s next for your life. He is speaking. The Holy Spirit is talking to you, yes YOU. All you need to do is listen and follow. He might ask you to do something that seems impossible but, remember this: the impossible is God’s comfort zone!. I hope you can join me tomorrow!. #prayinmay #booksamillion #thegoddare #faithingod #faithfulness #faithoverfear #hopeingod #choosetobechosen #impossible #seasonofchange
@joyfullifemagazine ・・・ After one baby, I de @joyfullifemagazine ・・・
After one baby, I dealt with infertility, or should I say, infertility dealt with me. 
Everything I knew about God, motherhood, my purpose—all were tarnished by a hard season.⁠⠀
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The pain of a harsh diagnosis pierced my heart like a sword. Depression made a move when I realized the one thing I wanted—a big family—wasn't happening. After four failed adoption attempts, I had no clue what to do.⁠⠀
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The pain and loss grew each day, making me sad, resentful, and filled with self-pity. I had no room for gratitude and couldn't see the point in any of it.⁠ Years went by and the pain remained, with that empty feeling each time a friend announced a pregnancy. As I learned to manage the ache, it felt like telling a nasty dog, "Go sit over there. I'm not petting you," because⁠ whatever you pet sticks around. ⁠⠀
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God let me dangle over a precipice of self-pity until I was ready to do three things:. To read the rest, jump over to @joyfullifemagazine and look for the same picture as this post 😊 Thanks!!. #infertilityawareness #infertilityawareness #infertilityjourney #mothering #honestmothering #pregnancyloss #miscarriage
Super excited to share that the newest issue of @t Super excited to share that the newest issue of @thepodcastmag came out today with a list of their top 50 motherhood podcasts and guess what? @momtomompodcast is number 36!! Of all the zillions of motherhood podcasts out there we are 36 and, they did a beautiful 4 page article on us!. God is so good. I am in awe. We are in the top 50 with names you know and love like @emilypfreeman, @dontmomalone, @drmichellebengtson @mimikacooney @jamieivey and so many more.

We started our podcast a little more than a year ago and we’ve been consistently building & growing and loving the community we’ve begun to see grow around Mom to Mom.

And now this lovely honor. I hope you’ll take a look at @thepodcastmag and download it for free. There’s tons of great content and we are grateful to CEO @steveolsher for featuring us in a great article by @eric_nevins. Thank you!!. #podcastlife #podcastersofinstagram #podcastsofinstagram #christianpodcast #podcasters #podcasting #podcastersunite
New post up at @momtomompodcast!. So much about Go New post up at @momtomompodcast!. So much about God and His Word is still a mystery, even to the greatest theological minds down through the ages. Faith–simple, childlike #faith is what holds the whole thing up. But, do we just stop there?
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In 2 Timothy 2:15, we’re charged to rightly handle the Word of Truth and to study to show ourselves approved unto God. And in 1 Peter 3, we’re told to always be ready to give an account of the hope that we have in Christ.
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Should part of that readiness be Biblical literacy–not just being able to quote Scripture, but being able to use those Scriptures to better know God–His character and attributes–and to better know the doctrines of our faith and how those are to be lived out in our everyday lives? .

Today, we’re joined by @phyliciamasonheimer who is going to help answer that question and hopefully give us some tips for living in the tension of both a simple faith and practical theology.

#christianmom #momtomompodcast #stopcallingmebeautiful #phyliciamasonheimer
#biblicalliteracy #theology #theologymatters #wordoftruth
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