Here’s a heart healthy and delicious recipe loaded with Omega-3’s to add to your collection. I make these all the time! Honestly, this is one of my ‘go-to’ dinner recipes and the best part? You can use canned (wild caught) salmon! Or use fresh if you chop it up or pulse it a few times in the food processor. It also works fabulously with fresh crab meat.
This recipe has been pinned more than 20,000 times so, I think you’ll love it!
To keep these gluten-free, try using Jeff Nations Creation Gluten-Free Panko Breadcrumbs. Or, if you want to avoid all types of breadcrumbs, add another egg. They will be a bit looser but still delicious!!
Even my friends who don’t love fish love these salmon patties. They are crisp on the outside, tender on the inside, full of flavor, and easy to make. Mix everything together and form into patties in the morning and at dinner time, all you have to do is cook them for 4-5 minutes on each side, just enough time to throw together a quick green salad and steam a veggie!
I only buy wild-caught Alaskan salmon rather than conventional farm-raised salmon. Farmed salmon has significantly more toxins and antibiotics than wild-caught salmon. In addition, open net-cage salmon farming is an extremely harmful method of aquaculture production and poses environmental threats everywhere it’s practiced. Thankfully, wild-caught salmon is widely available, including at big-box stores like Costco.
Do your health (and heart!) a favor and try these Salmon Patties!
Salmon Patties
Salmon Patties
Ingredients
- One 15-ounce can or 2 eight-ounce cans Wild Alaskan Sockeye Salmon or a pound of fresh wild-caught salmon, skinned and chopped small
- 3 large organic eggs
- 2 tbsp. butter avocado oil, or extra virgin olive oil
- 1/2 onion chopped
- 2 cloves of garlic minced
- 1 teaspoon dijon mustard
- 1 teaspoon Worcestershire sauce
- Several dashes of Tabasco or other hot sauce
- 1/2 cup panko breadcrumbs or gluten free crackers of your choice
- 2 tablespoons chopped parsley
Instructions
- Drain any liquid from the can of salmon. Break it up with a fork and combine all ingredients in a large bowl. Mix well together.
- Refrigerate for at least half an hour or overnight.
- Form into 4 to 6 patties.
- Heat 1 Tbsp. butter or oil in a large skillet over medium heat.
- Cook the patties 4-5 minutes on each side.
- Serve with homemade tartar sauce, lemon wedges, and a green salad.
- To make tartar sauce, I use about a cup of mayonnaise, (I love Primal Kitchen brand) and add a teaspoon of dijon mustard, a clove of garlic put through a garlic press, a tablespoon of capers, and 2 dill pickle spears, or bread and butter pickles diced small. Mix it all together and serve with the salmon burgers. So yum!
Why I love these Salmon Patties:
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They are super easy to make
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They freeze very well
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They are heart-healthy
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Everyone loves them!
Kate’s Tips
- If you’re using crackers, put them in a baggie and use a rolling pin to crumble them.
- One large can of salmon will make 4 or 5 patties but the recipe easily doubles. Here’s the canned salmon I use: Safe Catch Wild Pink Salmon
- Make and form the patties ahead of time and freeze. Thaw and cook as directed.
- If you love salmon, try this heart-healthy recipe for Poached Salmon with Dill Sauce and Roast Asparagus.
- You can add some chopped red pepper to this if you like.
- Serve with homemade tartar sauce or mayonnaise or fresh salsa and a big squeeze of fresh lemon juice. For my tartar sauce, I use my favorite avocado oil mayo…Chosen Foods Avocado Oil Mayonnaise
- Serve with steamed or sauteed veggies and a green salad.
- If you love these salmon patties, try my Cheesy Bacon Burger Bites and Chicken Sliders too!
What’s your favorite way to eat salmon?
Homemade Honey Oat Granola
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